Cómo crear hábitos sanos con Disciplina – Feat. Sascha Barboza

Sascha Barboza es una mujer admirable, respetada y admirada por compartir sus hábitos de salud y bienestar en redes sociales. Pero además, es capaz de compaginar una vida familiar con su exitosa empresa.

Con Eglantina, conversan de cómo podemos crearnos hábitos de bienestar a partir de la disciplina, porque cuando la motivación te falla, la disciplina es la clave.

En esta conversación repasan desde los inicios de su carrera, como compagina su vida familiar con las redes sociales y su empresa, su mudanza a Miami, la administración del tiempo, entre muchas cosas. Es un episodio de lleno de recomendaciones para la comunidad de The Zingg.

El aprendizaje: Cuando la motivación te falla, la disciplina nunca te abandona!Sascha Barboza is an admirable woman, respected and admired for sharing her health and wellness habits in social media. But in addition, she is able to combine her family life with a successful company.

 

Sascha Barboza is an admirable woman, respected and admired for sharing her health and wellness habits in social media. But in addition, she is able to combine her family life with a successful company.

With Eglantina, they talk about how we can create wellness habits based on discipline, because when motivation fails you, discipline is the key.

In this conversation they review from the beginning of Sascha´s career, how she combines a healthy family life with social media and work, her relocation to Miami and time management, among many things. It is an episode full of recommendations for The Zingg community.

The takeaway: When motivation fails you, discipline never leaves you!